Inner Insight

The Meditation Teacher

Feeling zen just looking at these shots?

Did you know that if you meditate for the sweet spot of 17 minutes it will improve your focus? Even if you just do it once you’ll benefit! (Thanks Andrew Huberman for publically sharing your research!)

Naturally, building an everyday meditation routine has compounding benefits. But in business, it’s often hard to stop ‘doing’ be momentarily still. At Good CX we make meditation part of the creative process because theta brainwaves are creative brainwaves.

Finding your Inner Insights

Amanda Sutherland wants her clients to do just that: explore the transformative power of Insight Awareness Meditation, and discover how it can unlock potential.
Working on brand photography for the Inner Insight Meditation launch was such a treat.

An Insightful Journey ahead

Judging by her sold-out retreats in Queenstown this year, we all want a slice of inner insight. In 2024, her Awareness Insight Meditation retreats will go on tour to Rarotonga and Columbia.
But if you’re planning to go on an overseas Retreat, it’s really important that you get a feel for who your teacher is first.

The images don’t lie: here is a teacher who brings calm, sincerity and consideration to her teaching. As part of her customer experience, Amanda wanted to show that mediation simply starts by returning to your breath, somewhere you feel comfortable. And I think we’ve done just that.

Thanks to Bobby the cat for his modelling contribution.

*”Peer-reviewed studies from labs at New York University show that a 13 min per day “focus and refocus” meditation significantly improves focus at other times.” Huberman

Project

Bespoke Headshots by Liz Pinfold Reed

Client

Amanda Sutherland, Inner Insight

Location

Auckland, NZ